
Türk Hemşireler Derneği(THD) ve Psikiyatri Hemşireleri Derneği(PHD) yaşadığımız süreçte hemşirelerin yaşadığı psikolojik gerginlikleri, stresi azaltmak adına COVİD-19 kaynaklarından hemşireler için öneriler hazırlamıştır. Yazı hemşirelerin yaşadığı stresi azalmakta bir kılavuz niteliği taşımaktadır.
THD ve PHD’nin, dernek
sayfaları ve Twitter üzerinden
paylaştıkları öneriler şunlardır:
SAĞLIK SISTEMININ KAHRAMANLARI HEMŞIRELERE MESAJLAR
Değerli
meslektaşlarımız,
Hemşireler olarak sizler, Küresel düzeyde salgın olan COVID-19 ile mücadelede bir yandan ön safta görev yaparak hastalarımızı iyileştirmeye çalışırken diğer yandan çalışma ortamında patojene maruz kalma riski taşımakta, uzun ve yoğun çalışma temposu içinde fiziksel ve psikolojik yorgunluk ve gerginlik yaşamakta, kendinizin ve yakınlarınızın sağlığını korunma endişesi taşımaktasınız.
Bu kriz döneminde sorunların titizlikle yönetilmesinde tüm yöneticilerin, klinik liderlerinin ve hemşire meslektaşlarımıza önerilerimizi şöyle sıraladık;
BU SÜREÇTE YÖNETICILER OLARAK;
Öncelikle tüm çalışanlarınıza, yoğun ve zorlu bir süreç yaşandığını ancak güvende olduklarını hissettirin. “Güvende olduğunu hissetmek”, Maslow’un tanımladığı en temel gereksinimlerden birisidir. Bunun sağlanması için gerekli koruyucu ekipmanların ve koşulların sağlanması yöneticilerin sorumluluğudur.
UNUTMAYALIM, KORUNMAZSAK KORUYAMAYIZ!
Çalışanlar bu gibi kriz durumlarında her zaman lider/yöneticinin yaklaşımı ve mesajlarına daha fazla önem verir. Belirsizlik durumlarında liderlerin ne söylediği, nasıl söylediğine daha fazla dikkat etmesi gerekir. Bu gibi durumlarda çalışanlarda güven oluşturmak için daha sık iletişim kurmak ve şeffaf olmak gereklidir.
BU NEDENLE ÇALIŞANLARINIZA KARŞI AÇIK OLUN VE GERÇEKLERE ODAKLANIN
-Belirsizliğin olduğu durumlarda her zaman duygu yoğunluğu (endişe, üzüntü, öfke) yüksektir ve yanlış bilgilere inanılabilir. -İnsanların neyin doğru olabileceği hakkında bilgi edinmek için gidebilecekleri güvenilir olan bir kaynak olduğunuzdan emin olun. Güvenilir bilgiye ihtiyacınız varsa, Sağlık Bakanlığı, bu alanın uzmanı olan bilim insanları ve Dünya Sağlık Örgütü (DSÖ) düzenli olarak koronavirüs ve COVID-19 durumu hakkında güncellemeler yayınlamaktadır. Bunlardan yararlanın ve ekibinizin de bu kaynaklardan bilgi almasını sağlayın.
-Doğru olmanın yanı sıra, net olun. Çalışanlar ve diğerlerinin endişe, üzüntü gibi duyguları yoğun olduğunda, nüansları daha az kavrayabilirler. İletişiminizin kesin olduğundan ve karışık mesaj içermediğinden emin olun. İnsanlar anlamadıkları şeylere güvenmezler, bu yüzden ne kadar açık ve net olursanız o kadar iyi olur.
Neleri paylaştığınız ve ne zaman paylaştığınıza dikkat edin. Bir kez bir şey söylemiş olmanız, insanların onu gördüğü veya duyduğu anlamına gelmez. Farklı insanlar mesajları farklı şekilde duyacak ve sadece kendi süreçlerinde bulundukları yere göre katılabileceklerdir.
ANLAYIŞLI VE EMPATIK OLUN
Çalışanlarınıza ve diğerlerine onları dinlediğinizi ve önemsediğinizi bildirin. Bir şeyleri değiştiremeseniz de mücadeleleri ve zorluklarını anladığınızı ve takdir ettiğinizi ifade edebilirsiniz. Bunları kabul ederek insanların rahatsızlıklarını ifade etmesine fırsat verin
İNSANCIL OLUN
Bu stresli dönemde sizin de çeşitli güçlükler yaşadığınızı, sorunları çözmeye çalıştığınızı abartmadan çalışanlarınıza iletin. İletinizin içeriği açısından, bazı sorunları bildiğinizi ve henüz yanıtlarının olmadığını söylemek de uygundur. Bu tür bir şeffaflık da güven doğuracaktır
ÇEVRENIZDEKILER IÇIN BIRLEŞTIRICI OLUN
İnsanlar başkalarıyla ortak hareket ettiklerinde önemli ölçüde motive olurlar. Bu birlikteliği sağlamak için biz bilinci ile hareket edin “biz” - “birlikte başaracağız” mesajını verin.
ÇEVRENIZDEKILERE BÜYÜK RESMI GÖSTERMEYE ÇALIŞIN
Belirsizlik zamanlarında, insanların bakış açıları daralabilir ve kendilerine veya acil ihtiyaçlarına odaklanabilirler. Bu nedenle onlara asıl konuyu, daha büyük resmi hatırlatın. Bu sadece, çalışanlarınız, gruplar ve hatta kurumunuzla ilgili olmayan tüm dünyayı etkileyen bir durum. İnsanlar, kendilerine daha az odaklandıklarında ve etraflarındaki insanların refahı ile ilgilenirken daha iyi baş ederler.
PRAGMATIK OLUN
İnsanlar, zorlu durumlarda birileri tarafından yönlendirilmeye daha fazla ihtiyaç duyarlar. Bu nedenle onlara neye ihtiyacınız olduğunu ve neler yapmaları gerektiğini bildirin. Çalışanlarınıza bu süre zarfında hastalarına/sorunlarına odaklanmalarını, meslektaşlarını desteklemelerini isteyebilirsiniz. Çalışanlarınızdan söylenti yaymak yerine soru sormalarını isteyebilirsiniz. Bu tür pragmatik, eyleme yönelik öneriler çalışanların işe odaklanmasına yardımcı olacaktır. Çalışanlarınıza, zorluklar olsa da birlikte başaracağınızı bildirin, bir belirsizlik içinde olabilirsiniz, ancak insanlar başaracağınızı bilmek isterler.
SEÇICI OLUN
Genel olarak, kelimelerinizi dikkatlice seçin. Çalışanlar liderin her kelimesine odaklanma eğilimindedir - Mesajınızı her açıdan düşünün ve iletişiminizi geliştirirken kelimelerinizin kişiden kişiye nasıl geçeceğini ve potansiyel olarak (yanlış) yorumlanabileceğini düşünün. Doğru ama zehirleyici olmayan, destekleyici, hor görmeyen ve ulaşılabilir ama duygusal olmayan kelimeleri seçin. Özetle, bir lider olarak, insanların sakin, odaklanmış ve meşgul olmalarına yardımcı olmada kritik bir rolünüz var. Açık olun, gerçeklere odaklanın, aynı zamanda insani olun ve empati gösterin. İnsanları bir araya getirin ve daha geniş bir bağlamla odaklanmaları gereken şeyi görmelerine yardımcı olun.
Somut önerilerde bulunun ve pragmatik taleplerde bulunun. Aynı zamanda, şu an ve geleceğe odaklanın ve insanların umutlu olmasına ve sakin kalmasına yardımcı olun. Sözleriniz ve mesajınız hakkında seçici olduğunuzda, denizler dalgalı ve belirsiz olsa bile olumlu bir yol gösterici olabilirsiniz.
BU SÜREÇTE HEMŞIRE OLARAK;
-Mevcut durumda kendi kontrolünüz altında yapabileceklerinize odaklanın. Yaşanan bu kriz ortamında en çok hissedilen duygu ağırlıklı olarak kaygı/endişedir. Çoğunlukla da kontrol edilemeyen durumlar insanda endişe yaratır. Hafif endişe başa çıkmanıza yardımcı olurken, aşırı endişe paniğe neden olabilir. Panik durumunda ise, hata yapma ve mantıksız kararlar ve davranışlarla meşgul olma ihtimali yükselir. Unutmayın her şeyi kontrol edemeyiz.
-Öncelikle bulaş riskinizi azaltarak kaygıyı azaltın, “koruyucu önlemler alın”. Örneğin, sık sık el yıkama, güvenli ekipmanın gerçekçi ve doğru kullanımı.
-Bu durumla ilgili neler düşünüyorsunuz farkına varın. Unutmayalım ki bu sadece bizim başımıza gelmedi, tüm dünya aynı sorunla başetmeye çalışıyor.
-Mevcut koronavirüs gibi tehditlerin olduğu durumlarda, zihnimiz tehdidi kolayca abartabilir ve onunla başa çıkma yeteneğimizi zayıflatabilir. Bu durumda ise her zamankinden daha sinirli olabilir, olağandan daha fazla ya da az kaygı hissedebilirsiniz, çaresizlik, öfke, tahammülsüzlük yaşayabilirsiniz. Stresiniz artar ve bunalmış hissederseniz bundan utanmayın. Herkesin stresi deneyimi ve bununla başa çıkması farklı olabilir.
Duygular bulaşıcıdır: Endişenizden çevrenizdeki diğer bireylerin de etkileneceğini unutmayın. Çok fazla endişe duygusu diğerlerine de bulaşarak panik yaratabilir. Bu ise ne size ne de diğerlerine yardımcı olur. Bunun yerine, yaşadıklarınızı, duygularınızı anlamaya çalışın ve ifade edin hatta zamanınız varsa yazın.
-Konuşmalar/tartışmalar sırasında aklınıza gelen ilk şeyi söylemeyin, acele etmeyin, asıl söylemek istediğinizi düşünün. Aynı anda karşınızdakinin de söylediklerini duymaya ve anlamaya çalışın
-Her okuduğunuza, duyduğunuza inanmayın. Halen bilgi akışı çok fazla. Özellikle Kulaktan kulağa aktarılan bilgiler özünden uzaklaşır. Bu nedenle, sadece güvenilir kaynaklara odaklanın.
-Etrafınızda olumsuz ifadeler kullanan, endişenizi artıran kişi ve durumlara karşı kendinizi koruyun, onları durdurun. Unutmayın suya atılan bir taş önce küçük sonra büyük büyük dalgalar yaratır.
ÖZ BAKIMINIZA DIKKAT EDIN.
İş sırasında veya vardiyalar arasında yeterli dinlenme ve mola verme, yeterli ve sağlıklı yiyecekler yeme, fiziksel aktiviteye girme ve ailenizle ve arkadaşlarınızla iletişimde kalma gibi yararlı başa çıkma stratejileri kullanmaya çalışın.
Tütün, alkol veya diğer ilaçların kullanımı gibi yararsız başa çıkma stratejileri kullanmaktan kaçının. Uzun vadede, bunlar zihinsel ve fiziksel refahınızı kötüleştirebilir. COVID-19 salgını, hepimiz için yeni bir deneyim, Yine de, stresinizi yönetmek için geçmişte sizin için işe yaramış stratejileri kullanmak şimdi size fayda sağlayabilir. Bu nedenle size iyi geldiğini bildiğiniz uğraşlara, manevi yönden destek olacağını düşündüğünüz etkinliklere zaman ayırın.
SEVDIKLERINIZLE BAĞLANTI IÇINDE OLUN.
Ailenizi, eşinizi, çocuklarınızı ve arkadaşlarınızı görmeye çalışın. Yüz yüze görüşmeniz güvenli olmadığında telefonda seslerini duyun, görüntülü görüşmelerle nasıl olduklarını öğrenin. Sizin için endişeleniyorlarsa kendinize iyi baktığınıza dair onlara güvence verin.
Sevdiklerinizle iletişim halinde olmak korkularınızla baş etmeye çalışırken size güç verecektir. Ancak onları da güçlü tutmak amacıyla özellikle çocuklarla hastanede olan bitenleri, hastalarınızın durumuyla ilgili bilgileri paylaşmayın.
THD sitesinin linki
üzerinden daha ayrıntılı bilgilere ulaşabilirsiniz.
http://www.thder.org.tr/saglik-sisteminin-kahramanlari-hemsirelere-mesajlar
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
Elon Musk stood next to…
Elon Musk stood next to President Donald Trump in the Oval Office on Friday, but the physical proximity belied a growing philosophical divide between two of the world's most powerful men, resulting in the tech mogul's abrupt announcement that he is departing Washington — without having achieved his goal of decimating the federal government.
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Trump took a more charitable view of Musk's tenure during a sprawling news conference in which he also declined to rule out pardoning Sean "Diddy" Combs, who is on trial on charges of sex trafficking and other alleged crimes; said he dislikes "the concept" of former first lady Jill Biden being forced to testify before Congress about her husband's mental fitness; and predicted again that Iran is on the cusp of making a deal that would suspend its pursuit of nuclear weapons.
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In a battle of plutocrats against populists, Bannon, a longtime advocate for reducing the size and scope of government, found Musk's methods and policy preferences to be sharply at odds with those of the MAGA movement. So, ultimately, did Musk, who broke with Trump repeatedly on agenda items as narrow as limiting visas for foreign workers and as broad as Trump's signature "big beautiful" budget bill — which Musk belittled for threatening to add trillions of dollars to the national debt.
“I was, like, disappointed to see the massive spending bill, frankly, which increases the budget deficit, not just decrease it, and undermines the work that the DOGE team is doing," Musk said in an interview with CBS' "Sunday Morning," which will air this weekend.
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"I love the gold on the ceiling," he said.
Musk has argued that inertia throttled his efforts to reduce government spending — a conclusion that raises questions about whether he was naive about the challenge of the mission he undertook.
“The federal bureaucracy situation is much worse than I realized,” he told The Washington Post this week. “I thought there were problems, but it sure is an uphill battle trying to improve things in D.C., to say the least.”
On Friday, he drew an implicit parallel between American government and the Nazi regime that committed a genocide, invoking the "banality of evil" that Hannah Arendt used to describe the atrocities in Germany.
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The cathedral is managed by Live-in Guardians, a company finding occupants for disused properties, including schools, libraries and pubs, across Britain. The residents — so-called property guardians — pay a fixed monthly “license fee,” which is usually much lower than the typical rent in the same area.
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Applications to become guardians are going “through the roof,” with more people in their late thirties and forties signing on than in the past, said Arthur Duke, the founder and managing director of Live-in Guardians.
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WASHINGTON — “Liberation Day…
WASHINGTON — “Liberation Day” just gave way to Capitulation Day.
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President Donald Trump pulled back Wednesday on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order.
Trump's early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony.
Follow live politics coverage here
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The stock market rose immediately after the about-face, ending days of losses that have forced older Americans who've been sinking their savings into 401(k)s to rethink their retirement plans.
Ahead of Trump's announcement, some of his advisers had been in a near panic about the bond markets, according to a senior administration official. Interest rates on 10-year Treasury bonds had been rising, contrary to what normally happens when stock prices fall and investors seek safety in treasuries. The unusual dynamic meant that at the same time the tariffs could push up prices, people would be paying more to buy homes or pay off credit card debt because of higher interest rates. Businesses looking to expand would pay more for new loans.
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Two of Trump's most senior advisers, Treasury Secretary Scott Bessent and Commerce Secretary Howard Lutnick, presented a united front Wednesday, urging him to suspend the tariffs in light of the bond market, the administration official said.
In a social media post, Trump announced a 90-day pause that he said he’ll use to negotiate deals with dozens of countries that have expressed openness to revising trade terms that he contends exploit American businesses and workers. One exception is China. Trump upped the tariff on the country’s biggest geopolitical rival to 125%, part of a tit-for-tat escalation in an evolving trade war.
Trump reversed course one week after he appeared in the Rose Garden and unveiled his plan to bring jobs back to the United States. Displaying a chart showing the new, elevated tariffs that countries would face, Trump proclaimed, “My fellow Americans, this is Liberation Day.”
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
“We do not fully understand the hazard at the moment, nor how the dangers are changing with climate change,” said David Petley, an Earth scientist at the University of Hull in England.
Elon Musk stood next to…
Elon Musk stood next to President Donald Trump in the Oval Office on Friday, but the physical proximity belied a growing philosophical divide between two of the world's most powerful men, resulting in the tech mogul's abrupt announcement that he is departing Washington — without having achieved his goal of decimating the federal government.
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Trump took a more charitable view of Musk's tenure during a sprawling news conference in which he also declined to rule out pardoning Sean "Diddy" Combs, who is on trial on charges of sex trafficking and other alleged crimes; said he dislikes "the concept" of former first lady Jill Biden being forced to testify before Congress about her husband's mental fitness; and predicted again that Iran is on the cusp of making a deal that would suspend its pursuit of nuclear weapons.
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In a battle of plutocrats against populists, Bannon, a longtime advocate for reducing the size and scope of government, found Musk's methods and policy preferences to be sharply at odds with those of the MAGA movement. So, ultimately, did Musk, who broke with Trump repeatedly on agenda items as narrow as limiting visas for foreign workers and as broad as Trump's signature "big beautiful" budget bill — which Musk belittled for threatening to add trillions of dollars to the national debt.
“I was, like, disappointed to see the massive spending bill, frankly, which increases the budget deficit, not just decrease it, and undermines the work that the DOGE team is doing," Musk said in an interview with CBS' "Sunday Morning," which will air this weekend.
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"I love the gold on the ceiling," he said.
Musk has argued that inertia throttled his efforts to reduce government spending — a conclusion that raises questions about whether he was naive about the challenge of the mission he undertook.
“The federal bureaucracy situation is much worse than I realized,” he told The Washington Post this week. “I thought there were problems, but it sure is an uphill battle trying to improve things in D.C., to say the least.”
On Friday, he drew an implicit parallel between American government and the Nazi regime that committed a genocide, invoking the "banality of evil" that Hannah Arendt used to describe the atrocities in Germany.
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President Donald Trump wants…
President Donald Trump wants to bring back American manufacturing in ways that would reshape the United States economy to look more like China’s. The campaign, which has led to a rapidly escalating trade war with China, has given ample social media fodder to Chinese and American observers alike.
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Announcing a series of sweeping tariffs in a move dubbed “Liberation Day,” Trump said last week that it will lead factories to move production back to American shores, boosting the U.S. economy after “foreign leaders have stolen our jobs, foreign cheaters have ransacked our factories, and foreign scavengers have torn apart our once beautiful American dream.”
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In a Truth Social post Wednesday, Trump announced that he is raising tariffs on goods imported from China to 125%, up from the 104% that took effect the same day, due to “the lack of respect that China has shown to the World’s Markets.” Higher targeted tariffs on other countries have been paused for 90 days, although the 10% baseline tariff will remain in place for all countries.
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Meme-makers and Chinese government officials have in recent days begun pointing out the irony of Trump’s tariff-driven manufacturing pivot through AI-generated satire and political cartoons that have percolated online, with many American users boosting the jokes.
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The cathedral is managed by Live-in Guardians, a company finding occupants for disused properties, including schools, libraries and pubs, across Britain. The residents — so-called property guardians — pay a fixed monthly “license fee,” which is usually much lower than the typical rent in the same area.
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Applications to become guardians are going “through the roof,” with more people in their late thirties and forties signing on than in the past, said Arthur Duke, the founder and managing director of Live-in Guardians.
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Arzteprasident Klaus…
Arzteprasident Klaus Reinhardt warnte vor gravierenden Versorgungslucken und hob die Bedeutung eines geplanten Primararztsystems hervor.
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Oppositionspolitiker – insbesondere aus der AfD – kritisierten eine massive Unterfinanzierung, Personalmangel und lange Wartezeiten. Sie fordern hohere Investitionen, eine Ruckfuhrung von Kliniken in kommunale Tragerschaft sowie einen deutlichen Burokratieabbau. Viele Burgerinnen und Burger mussten bereits monatelang auf einen Facharzttermin warten, wahrend die Krankenkassenbeitrage stetig steigen.
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Mehr zum Thema – "Vollig losgelost" – GroKo degradiert Lauterbach in den Ausschuss fur Raumfahrt
Durch die Sperrung von RT zielt die EU darauf ab, eine kritische, nicht prowestliche Informationsquelle zum Schweigen zu bringen. Und dies nicht nur hinsichtlich des Ukraine-Kriegs. Der Zugang zu unserer Website wurde erschwert, mehrere Soziale Medien haben unsere Accounts blockiert. Es liegt nun an uns allen, ob in Deutschland und der EU auch weiterhin ein Journalismus jenseits der Mainstream-Narrative betrieben werden kann. Wenn Euch unsere Artikel gefallen, teilt sie gern uberall, wo Ihr aktiv seid. Das ist moglich, denn die EU hat weder unsere Arbeit noch das Lesen und Teilen unserer Artikel verboten. Anmerkung: Allerdings hat Osterreich mit der Anderung des "Audiovisuellen Mediendienst-Gesetzes" am 13. April diesbezuglich eine Anderung eingefuhrt, die moglicherweise auch Privatpersonen betrifft. Deswegen bitten wir Euch bis zur Klarung des Sachverhalts, in Osterreich unsere Beitrage vorerst nicht in den Sozialen Medien zu teilen.
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WASHINGTON — “Liberation Day…
WASHINGTON — “Liberation Day” just gave way to Capitulation Day.
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President Donald Trump pulled back Wednesday on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order.
Trump's early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony.
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The stock market rose immediately after the about-face, ending days of losses that have forced older Americans who've been sinking their savings into 401(k)s to rethink their retirement plans.
Ahead of Trump's announcement, some of his advisers had been in a near panic about the bond markets, according to a senior administration official. Interest rates on 10-year Treasury bonds had been rising, contrary to what normally happens when stock prices fall and investors seek safety in treasuries. The unusual dynamic meant that at the same time the tariffs could push up prices, people would be paying more to buy homes or pay off credit card debt because of higher interest rates. Businesses looking to expand would pay more for new loans.
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Two of Trump's most senior advisers, Treasury Secretary Scott Bessent and Commerce Secretary Howard Lutnick, presented a united front Wednesday, urging him to suspend the tariffs in light of the bond market, the administration official said.
In a social media post, Trump announced a 90-day pause that he said he’ll use to negotiate deals with dozens of countries that have expressed openness to revising trade terms that he contends exploit American businesses and workers. One exception is China. Trump upped the tariff on the country’s biggest geopolitical rival to 125%, part of a tit-for-tat escalation in an evolving trade war.
Trump reversed course one week after he appeared in the Rose Garden and unveiled his plan to bring jobs back to the United States. Displaying a chart showing the new, elevated tariffs that countries would face, Trump proclaimed, “My fellow Americans, this is Liberation Day.”
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