
Türk Hemşireler Derneği(THD) ve Psikiyatri Hemşireleri Derneği(PHD) yaşadığımız süreçte hemşirelerin yaşadığı psikolojik gerginlikleri, stresi azaltmak adına COVİD-19 kaynaklarından hemşireler için öneriler hazırlamıştır. Yazı hemşirelerin yaşadığı stresi azalmakta bir kılavuz niteliği taşımaktadır.
THD ve PHD’nin, dernek
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SAĞLIK SISTEMININ KAHRAMANLARI HEMŞIRELERE MESAJLAR
Değerli
meslektaşlarımız,
Hemşireler olarak sizler, Küresel düzeyde salgın olan COVID-19 ile mücadelede bir yandan ön safta görev yaparak hastalarımızı iyileştirmeye çalışırken diğer yandan çalışma ortamında patojene maruz kalma riski taşımakta, uzun ve yoğun çalışma temposu içinde fiziksel ve psikolojik yorgunluk ve gerginlik yaşamakta, kendinizin ve yakınlarınızın sağlığını korunma endişesi taşımaktasınız.
Bu kriz döneminde sorunların titizlikle yönetilmesinde tüm yöneticilerin, klinik liderlerinin ve hemşire meslektaşlarımıza önerilerimizi şöyle sıraladık;
BU SÜREÇTE YÖNETICILER OLARAK;
Öncelikle tüm çalışanlarınıza, yoğun ve zorlu bir süreç yaşandığını ancak güvende olduklarını hissettirin. “Güvende olduğunu hissetmek”, Maslow’un tanımladığı en temel gereksinimlerden birisidir. Bunun sağlanması için gerekli koruyucu ekipmanların ve koşulların sağlanması yöneticilerin sorumluluğudur.
UNUTMAYALIM, KORUNMAZSAK KORUYAMAYIZ!
Çalışanlar bu gibi kriz durumlarında her zaman lider/yöneticinin yaklaşımı ve mesajlarına daha fazla önem verir. Belirsizlik durumlarında liderlerin ne söylediği, nasıl söylediğine daha fazla dikkat etmesi gerekir. Bu gibi durumlarda çalışanlarda güven oluşturmak için daha sık iletişim kurmak ve şeffaf olmak gereklidir.
BU NEDENLE ÇALIŞANLARINIZA KARŞI AÇIK OLUN VE GERÇEKLERE ODAKLANIN
-Belirsizliğin olduğu durumlarda her zaman duygu yoğunluğu (endişe, üzüntü, öfke) yüksektir ve yanlış bilgilere inanılabilir. -İnsanların neyin doğru olabileceği hakkında bilgi edinmek için gidebilecekleri güvenilir olan bir kaynak olduğunuzdan emin olun. Güvenilir bilgiye ihtiyacınız varsa, Sağlık Bakanlığı, bu alanın uzmanı olan bilim insanları ve Dünya Sağlık Örgütü (DSÖ) düzenli olarak koronavirüs ve COVID-19 durumu hakkında güncellemeler yayınlamaktadır. Bunlardan yararlanın ve ekibinizin de bu kaynaklardan bilgi almasını sağlayın.
-Doğru olmanın yanı sıra, net olun. Çalışanlar ve diğerlerinin endişe, üzüntü gibi duyguları yoğun olduğunda, nüansları daha az kavrayabilirler. İletişiminizin kesin olduğundan ve karışık mesaj içermediğinden emin olun. İnsanlar anlamadıkları şeylere güvenmezler, bu yüzden ne kadar açık ve net olursanız o kadar iyi olur.
Neleri paylaştığınız ve ne zaman paylaştığınıza dikkat edin. Bir kez bir şey söylemiş olmanız, insanların onu gördüğü veya duyduğu anlamına gelmez. Farklı insanlar mesajları farklı şekilde duyacak ve sadece kendi süreçlerinde bulundukları yere göre katılabileceklerdir.
ANLAYIŞLI VE EMPATIK OLUN
Çalışanlarınıza ve diğerlerine onları dinlediğinizi ve önemsediğinizi bildirin. Bir şeyleri değiştiremeseniz de mücadeleleri ve zorluklarını anladığınızı ve takdir ettiğinizi ifade edebilirsiniz. Bunları kabul ederek insanların rahatsızlıklarını ifade etmesine fırsat verin
İNSANCIL OLUN
Bu stresli dönemde sizin de çeşitli güçlükler yaşadığınızı, sorunları çözmeye çalıştığınızı abartmadan çalışanlarınıza iletin. İletinizin içeriği açısından, bazı sorunları bildiğinizi ve henüz yanıtlarının olmadığını söylemek de uygundur. Bu tür bir şeffaflık da güven doğuracaktır
ÇEVRENIZDEKILER IÇIN BIRLEŞTIRICI OLUN
İnsanlar başkalarıyla ortak hareket ettiklerinde önemli ölçüde motive olurlar. Bu birlikteliği sağlamak için biz bilinci ile hareket edin “biz” - “birlikte başaracağız” mesajını verin.
ÇEVRENIZDEKILERE BÜYÜK RESMI GÖSTERMEYE ÇALIŞIN
Belirsizlik zamanlarında, insanların bakış açıları daralabilir ve kendilerine veya acil ihtiyaçlarına odaklanabilirler. Bu nedenle onlara asıl konuyu, daha büyük resmi hatırlatın. Bu sadece, çalışanlarınız, gruplar ve hatta kurumunuzla ilgili olmayan tüm dünyayı etkileyen bir durum. İnsanlar, kendilerine daha az odaklandıklarında ve etraflarındaki insanların refahı ile ilgilenirken daha iyi baş ederler.
PRAGMATIK OLUN
İnsanlar, zorlu durumlarda birileri tarafından yönlendirilmeye daha fazla ihtiyaç duyarlar. Bu nedenle onlara neye ihtiyacınız olduğunu ve neler yapmaları gerektiğini bildirin. Çalışanlarınıza bu süre zarfında hastalarına/sorunlarına odaklanmalarını, meslektaşlarını desteklemelerini isteyebilirsiniz. Çalışanlarınızdan söylenti yaymak yerine soru sormalarını isteyebilirsiniz. Bu tür pragmatik, eyleme yönelik öneriler çalışanların işe odaklanmasına yardımcı olacaktır. Çalışanlarınıza, zorluklar olsa da birlikte başaracağınızı bildirin, bir belirsizlik içinde olabilirsiniz, ancak insanlar başaracağınızı bilmek isterler.
SEÇICI OLUN
Genel olarak, kelimelerinizi dikkatlice seçin. Çalışanlar liderin her kelimesine odaklanma eğilimindedir - Mesajınızı her açıdan düşünün ve iletişiminizi geliştirirken kelimelerinizin kişiden kişiye nasıl geçeceğini ve potansiyel olarak (yanlış) yorumlanabileceğini düşünün. Doğru ama zehirleyici olmayan, destekleyici, hor görmeyen ve ulaşılabilir ama duygusal olmayan kelimeleri seçin. Özetle, bir lider olarak, insanların sakin, odaklanmış ve meşgul olmalarına yardımcı olmada kritik bir rolünüz var. Açık olun, gerçeklere odaklanın, aynı zamanda insani olun ve empati gösterin. İnsanları bir araya getirin ve daha geniş bir bağlamla odaklanmaları gereken şeyi görmelerine yardımcı olun.
Somut önerilerde bulunun ve pragmatik taleplerde bulunun. Aynı zamanda, şu an ve geleceğe odaklanın ve insanların umutlu olmasına ve sakin kalmasına yardımcı olun. Sözleriniz ve mesajınız hakkında seçici olduğunuzda, denizler dalgalı ve belirsiz olsa bile olumlu bir yol gösterici olabilirsiniz.
BU SÜREÇTE HEMŞIRE OLARAK;
-Mevcut durumda kendi kontrolünüz altında yapabileceklerinize odaklanın. Yaşanan bu kriz ortamında en çok hissedilen duygu ağırlıklı olarak kaygı/endişedir. Çoğunlukla da kontrol edilemeyen durumlar insanda endişe yaratır. Hafif endişe başa çıkmanıza yardımcı olurken, aşırı endişe paniğe neden olabilir. Panik durumunda ise, hata yapma ve mantıksız kararlar ve davranışlarla meşgul olma ihtimali yükselir. Unutmayın her şeyi kontrol edemeyiz.
-Öncelikle bulaş riskinizi azaltarak kaygıyı azaltın, “koruyucu önlemler alın”. Örneğin, sık sık el yıkama, güvenli ekipmanın gerçekçi ve doğru kullanımı.
-Bu durumla ilgili neler düşünüyorsunuz farkına varın. Unutmayalım ki bu sadece bizim başımıza gelmedi, tüm dünya aynı sorunla başetmeye çalışıyor.
-Mevcut koronavirüs gibi tehditlerin olduğu durumlarda, zihnimiz tehdidi kolayca abartabilir ve onunla başa çıkma yeteneğimizi zayıflatabilir. Bu durumda ise her zamankinden daha sinirli olabilir, olağandan daha fazla ya da az kaygı hissedebilirsiniz, çaresizlik, öfke, tahammülsüzlük yaşayabilirsiniz. Stresiniz artar ve bunalmış hissederseniz bundan utanmayın. Herkesin stresi deneyimi ve bununla başa çıkması farklı olabilir.
Duygular bulaşıcıdır: Endişenizden çevrenizdeki diğer bireylerin de etkileneceğini unutmayın. Çok fazla endişe duygusu diğerlerine de bulaşarak panik yaratabilir. Bu ise ne size ne de diğerlerine yardımcı olur. Bunun yerine, yaşadıklarınızı, duygularınızı anlamaya çalışın ve ifade edin hatta zamanınız varsa yazın.
-Konuşmalar/tartışmalar sırasında aklınıza gelen ilk şeyi söylemeyin, acele etmeyin, asıl söylemek istediğinizi düşünün. Aynı anda karşınızdakinin de söylediklerini duymaya ve anlamaya çalışın
-Her okuduğunuza, duyduğunuza inanmayın. Halen bilgi akışı çok fazla. Özellikle Kulaktan kulağa aktarılan bilgiler özünden uzaklaşır. Bu nedenle, sadece güvenilir kaynaklara odaklanın.
-Etrafınızda olumsuz ifadeler kullanan, endişenizi artıran kişi ve durumlara karşı kendinizi koruyun, onları durdurun. Unutmayın suya atılan bir taş önce küçük sonra büyük büyük dalgalar yaratır.
ÖZ BAKIMINIZA DIKKAT EDIN.
İş sırasında veya vardiyalar arasında yeterli dinlenme ve mola verme, yeterli ve sağlıklı yiyecekler yeme, fiziksel aktiviteye girme ve ailenizle ve arkadaşlarınızla iletişimde kalma gibi yararlı başa çıkma stratejileri kullanmaya çalışın.
Tütün, alkol veya diğer ilaçların kullanımı gibi yararsız başa çıkma stratejileri kullanmaktan kaçının. Uzun vadede, bunlar zihinsel ve fiziksel refahınızı kötüleştirebilir. COVID-19 salgını, hepimiz için yeni bir deneyim, Yine de, stresinizi yönetmek için geçmişte sizin için işe yaramış stratejileri kullanmak şimdi size fayda sağlayabilir. Bu nedenle size iyi geldiğini bildiğiniz uğraşlara, manevi yönden destek olacağını düşündüğünüz etkinliklere zaman ayırın.
SEVDIKLERINIZLE BAĞLANTI IÇINDE OLUN.
Ailenizi, eşinizi, çocuklarınızı ve arkadaşlarınızı görmeye çalışın. Yüz yüze görüşmeniz güvenli olmadığında telefonda seslerini duyun, görüntülü görüşmelerle nasıl olduklarını öğrenin. Sizin için endişeleniyorlarsa kendinize iyi baktığınıza dair onlara güvence verin.
Sevdiklerinizle iletişim halinde olmak korkularınızla baş etmeye çalışırken size güç verecektir. Ancak onları da güçlü tutmak amacıyla özellikle çocuklarla hastanede olan bitenleri, hastalarınızın durumuyla ilgili bilgileri paylaşmayın.
THD sitesinin linki
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http://www.thder.org.tr/saglik-sisteminin-kahramanlari-hemsirelere-mesajlar
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Deep below the surface of…
Deep below the surface of the ground in one of the driest parts of the country, there is a looming problem: The water is running out — but not the kind that fills lakes, streams and reservoirs.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
Scientists don’t know exactly how much groundwater is left in Arizona, Famiglietti added, but the signs are troubling.
“We have seen dry stream beds for decades,” he said. “That’s an indication that the connection between groundwater and rivers has been lost.”
Elon Musk stood next to…
Elon Musk stood next to President Donald Trump in the Oval Office on Friday, but the physical proximity belied a growing philosophical divide between two of the world's most powerful men, resulting in the tech mogul's abrupt announcement that he is departing Washington — without having achieved his goal of decimating the federal government.
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Trump took a more charitable view of Musk's tenure during a sprawling news conference in which he also declined to rule out pardoning Sean "Diddy" Combs, who is on trial on charges of sex trafficking and other alleged crimes; said he dislikes "the concept" of former first lady Jill Biden being forced to testify before Congress about her husband's mental fitness; and predicted again that Iran is on the cusp of making a deal that would suspend its pursuit of nuclear weapons.
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In a battle of plutocrats against populists, Bannon, a longtime advocate for reducing the size and scope of government, found Musk's methods and policy preferences to be sharply at odds with those of the MAGA movement. So, ultimately, did Musk, who broke with Trump repeatedly on agenda items as narrow as limiting visas for foreign workers and as broad as Trump's signature "big beautiful" budget bill — which Musk belittled for threatening to add trillions of dollars to the national debt.
“I was, like, disappointed to see the massive spending bill, frankly, which increases the budget deficit, not just decrease it, and undermines the work that the DOGE team is doing," Musk said in an interview with CBS' "Sunday Morning," which will air this weekend.
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"I love the gold on the ceiling," he said.
Musk has argued that inertia throttled his efforts to reduce government spending — a conclusion that raises questions about whether he was naive about the challenge of the mission he undertook.
“The federal bureaucracy situation is much worse than I realized,” he told The Washington Post this week. “I thought there were problems, but it sure is an uphill battle trying to improve things in D.C., to say the least.”
On Friday, he drew an implicit parallel between American government and the Nazi regime that committed a genocide, invoking the "banality of evil" that Hannah Arendt used to describe the atrocities in Germany.
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President Donald Trump wants…
President Donald Trump wants to bring back American manufacturing in ways that would reshape the United States economy to look more like China’s. The campaign, which has led to a rapidly escalating trade war with China, has given ample social media fodder to Chinese and American observers alike.
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Announcing a series of sweeping tariffs in a move dubbed “Liberation Day,” Trump said last week that it will lead factories to move production back to American shores, boosting the U.S. economy after “foreign leaders have stolen our jobs, foreign cheaters have ransacked our factories, and foreign scavengers have torn apart our once beautiful American dream.”
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In a Truth Social post Wednesday, Trump announced that he is raising tariffs on goods imported from China to 125%, up from the 104% that took effect the same day, due to “the lack of respect that China has shown to the World’s Markets.” Higher targeted tariffs on other countries have been paused for 90 days, although the 10% baseline tariff will remain in place for all countries.
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Meme-makers and Chinese government officials have in recent days begun pointing out the irony of Trump’s tariff-driven manufacturing pivot through AI-generated satire and political cartoons that have percolated online, with many American users boosting the jokes.
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Deep below the surface of…
Deep below the surface of the ground in one of the driest parts of the country, there is a looming problem: The water is running out — but not the kind that fills lakes, streams and reservoirs.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
Scientists don’t know exactly how much groundwater is left in Arizona, Famiglietti added, but the signs are troubling.
“We have seen dry stream beds for decades,” he said. “That’s an indication that the connection between groundwater and rivers has been lost.”
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Deep below the surface of the ground in one of the driest parts of the country, there is a looming problem: The water is running out — but not the kind that fills lakes, streams and reservoirs.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
Scientists don’t know exactly how much groundwater is left in Arizona, Famiglietti added, but the signs are troubling.
“We have seen dry stream beds for decades,” he said. “That’s an indication that the connection between groundwater and rivers has been lost.”
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Deep below the surface of the ground in one of the driest parts of the country, there is a looming problem: The water is running out — but not the kind that fills lakes, streams and reservoirs.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
Scientists don’t know exactly how much groundwater is left in Arizona, Famiglietti added, but the signs are troubling.
“We have seen dry stream beds for decades,” he said. “That’s an indication that the connection between groundwater and rivers has been lost.”
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Jan Beutel was half-watching…
Jan Beutel was half-watching a live stream of Kleines Nesthorn, a mountain peak in the Swiss Alps, when he realized its cacophony of creaks and rumbles was getting louder. He dropped his work, turned up the sound and found himself unable to look away.
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“The whole screen exploded,” he said.
Beutel, a computer engineer specializing in mountain monitoring, had just witnessed a glacier collapse. On May 28, an avalanche of millions of tons of ice and rock barreled down the slope, burying Blatten, a centuries-old village nestled in the valley below.
Local authorities had already evacuated the village after parts of the mountain had crumbled onto the glacier; a 64-year old man believed to have stayed remains missing.
But no one expected an event of this magnitude.
Successive rock avalanches onto the glacier increased the pressure on the ice, causing it to melt faster and the glacier to accelerate, eventually destabilizing it and pushing it from its bed. The collapse was sudden, violent and catastrophic. “This one just left no moment to catch a breath,” Beutel said.
The underlying causes will take time to unravel. A collapse of this magnitude would have been set in motion by geological factors going back decades at least, said Matthias Huss, a glaciologist at the Swiss university ETH Zurich.
But it’s “likely climate change is involved,” he said, as warming temperatures melt the ice that holds mountains together. It’s a problem affecting mountains across the planet.
People have long been fascinated with mountains for their dramatic beauty. Some make their homes beneath them — around 1 billion live in mountain communities — others are drawn by adventure, the challenge of conquering peaks.
These majestic landscapes have always been dangerous, but as the world warms, they are becoming much more unpredictable and much deadlier.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
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The amount of groundwater that has been pumped out of the Colorado River Basin since 2003 is enough to fill Lake Mead, researchers report in a study published earlier this week. Most of that water was used to irrigate fields of alfalfa and vegetables grown in the desert Southwest.
No one knows exactly how much is left, but the study, published in the journal Geophysical Research Letters, shows an alarming rate of withdrawal of a vital water source for a region that could also see its supply of Colorado River water shrink.
“We’re using it faster and faster,” said Jay Famiglietti, an Arizona State University professor and the study’s senior author.
In the past two decades, groundwater basins – or large, underground aquifers – lost more than twice the amount of water that was taken out of major surface reservoirs, Famiglietti’s team found, like Mead and Lake Powell, which themselves have seen water levels crash.
The Arizona State University research team measured more than two decades of NASA satellite observations and used land modeling to trace how groundwater tables in the Colorado River basin were dwindling. The team focused mostly on Arizona, a state that is particularly vulnerable to future cutbacks on the Colorado River.
Groundwater makes up about 35% of the total water supply for Arizona, said Sarah Porter, director of the Kyl Center for Water Policy at Arizona State University, who was not directly involved in the study.
The study found groundwater tables in the Lower Colorado River basin, and Arizona in particular, have declined significantly in the last decade. The problem is especially pronounced in Arizona’s rural areas, many of which don’t have groundwater regulations, and little backup supply from rivers. With wells in rural Arizona increasingly running dry, farmers and homeowners now drill thousands of feet into the ground to access water.
Scientists don’t know exactly how much groundwater is left in Arizona, Famiglietti added, but the signs are troubling.
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Exploring the World of…
Exploring the World of Giantess Fetishes and Female Dominance
**Introduction to Giantess Fetishes:**
Giantess fetishes, also known as "macro/micro" fetishes, are a niche category within the
broader realm of alternative sexuality. They involve fantasies in which one partner, typically a female, is depicted
as being much larger than the other, often towering over them to a scale that suggests
power and control. These fantasies tap into a variety of psychological elements, such as size difference, power dynamics, and the exploration of dominance and submission.
**Understanding Female Dominance:**
At the core of many giantess fantasies lies the concept of female dominance.
Female dominance is a key element in a range of kink and BDSM activities, where women take on a role
of authority, control, and power. In the context of giantess fetishes, this
dominance is expressed through the exaggerated physical size of the
female character and their ability to control, overwhelm,
or "crush" their smaller counterpart. This form of domination is often symbolic and may not involve any real-life power imbalances, but rather provides a rich fantasy world for those involved.
**Psychology Behind Giantess Vide and Female Dominance Fantasies:
**
The allure of the giantess fantasy can stem from a variety
of psychological factors, including the exploration of power dynamics and a desire for
control. For some, this fantasy reflects a need to escape
into a world where size and strength are the primary sources of influence, creating
an environment where traditional roles of power are
reversed or magnified. It's also possible that these fantasies are an outlet for feelings of vulnerability, or the
excitement of experiencing a sense of helplessness
or being dominated in a safe and controlled way.
**Media Influence on Giantess Fetishes:**
The rise of giantess fetishes can be attributed to the growing presence
of fantasy and fetish communities on the internet.
Through various forms of media such as comic books, films, and digital art, individuals can explore giantess and female dominance themes
in a more engaging and immersive manner. Videos, images, and written stories often depict these
themes in exaggerated, fantastical ways—sometimes
focusing on themes of destruction, conquest,
or erotic tension. Many individuals within the community also engage
in roleplay, drawing from these media representations to explore their fantasies in a
safe and consensual environment.
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Тюльпаны нежные, будто только что срезали!
<a href=https://t.me/cvetaevatomskru/208>101 роза</a>
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