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Tutti ci rendiamo conto che non è possibile perdere peso in una settimana a
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Infatti, l'organismo è in grado di bruciare non più di 400-700 grammi di tessuto adiposo alla settimana - se ne
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In altre parole, ci vorranno almeno 3-4 mesi perché un uomo perda 10 kg e perda il grasso della pancia.

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Solo nella terza fase si può passare all'esercizio fisico
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Una delle particolarità del metabolismo maschile è che gli uomini hanno livelli più bassi di leptina rispetto alle donne.
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Lo stesso vale per la perdita di peso nei fianchi e
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